iwontstandinyourway:

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reasonstobefit:

submitted by sagapoagapi

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skinny-flower:

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(via iwontstandinyourway)

Punta Cana was amazing! The weather was great, the hotel was amazing and the beach was beautiful! But now that I’m back home I have to get working again.  

Its going to be really hard for me to catch up but there’s nothing I can do about that. I did take daily walks and swim non stop while I was there, but I couldn’t help myself to pasta and desert every day; it just looked TOO good! 

Here’s kind of a bad picture of me by the pool, but you get the gist of it!

Well, Im off to Punta Cana! I wont be posting for a full seven days! :o I’m gonna miss my boyfriend, cell phone, Mom, and my dog the most. But hopefully I’ll come back with a great tan and even more commitment to my healthy eating and workouts! :) See you all in seven days!

Stretch ( 5 mins)

Legs:

Forward Lunges: 10

Reverse Lunges: 10

Single leg lifts: 10 each

Squat jumps: 5x3

5 Min break (WATER)

Butt:

Butt lunges: 3x5

Squats: 4x30 seconds

3 min break (WATER)

Core:

Crunches: 20 x 2

Plank: 30 x 3

Reach the Sky

3 min break (WATER)

5 x 20 jumping jacks

Stretch (5 mins)

(Source: onehundreddayproject, via letsjustbeskinny)

Pictures of skinny girls get thousands of notes on tumblr. So this one is for the rest of us.

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I got a pretty hateful comment today on my blog:

“blog is horrible and degrading and sickening! being skinny isnt important. being healthy is but noe skinny. people will love you if you dont look like a twig. and being chubby is more attractive to guys than being just bones. you have a sickness i really hope you go to therapy”

.I would just like to clear up that I want to loose weight for only ME MYSELF and I, and I don’t want to live my life with any regrets. I’m doing it so I gain more confidence in myself, not so I can be some skinny girl. I’m self concious about my weight and that’s obvious, I know I’m not alone and that’s why I made this blog.

Like I said before, I don’t want to live my life with any regrets. So no, I don’t have a sickness, and no, I do not need therapy. I’m not going to rant on about it like some immature girl because I realize that people do have their opinions. However, I would just like to clear things up about this because frankly it did get me a little peeved. But then I remembered, hey, I’m happy about what I’m doing. I’m not calling any other people ugly or “sick.” I’m setting a personal goal for myself and that is all. If your not happy with my goals maybe you should get off your couch and try to achieve some yourself.

Sincerely, 

A well-mannered, not “sick”, proud-of-myself: Nicole.